by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation & Stress Relief – A massage once a month helps maintain overall...
by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it: Stay active with gentle exercise like walking, swimming, or yoga. Strengthening your core and stretching can improve spinal support. Be mindful of posture—keep your...
by Candace Mazur, BSc, MScPT A weak pelvic floor can cause symptoms that impact daily life, including: Urinary incontinence – Leaking when coughing, sneezing, or exercising, or a frequent urge to urinate. Bowel control issues – Difficulty holding in gas or stool. ...
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