Welcome to Ask The Expert — your go-to source for blogs, expert advice, health tips, and clinic updates straight from our team at The Joint Physiotherapy in St. Albert.
Here, we share practical guidance on injury recovery, movement optimization, pelvic floor health, and seasonal wellness strategies to help you stay active and informed year-round.
We’re here to keep your body moving — and your mind engaged.
How Often Should I Go for a Massage?
By Karen Duffy, Registered Massage Therapist (RMT) Deciding how often to schedule a massage can be a personal journey, influenced by various factors such as or including your coverage and budget,...
Why Your Joints Ache When It’s Cold (and What to Do About It)
by James Dean, BScPT As the days get shorter and the temperatures drop, many people notice their joints feel stiffer and more achy or “ creaky” than usual. Why Cold Weather Affects Your Joints Cold...
Can Massage Therapy Help with Tension Headaches?
by Jenna McKinney, Registered Massage Therapist (RMT) Believe me when I say you’re not alone if you’ve ever felt that dull, tight band of pressure around your head after a long day of work. Tension...
The Benefits of Custom Orthotics
by Caitlin Kamminga We know that small tools can make a big difference in your everyday comfort and health. That’s why we’re featuring custom orthotics from Footmaxx in our Tools of Our Trade Sale —...
The Benefits of a Custom-Fit Pillow
by Caitlin Kamminga We’re all about giving our patients the tools to feel their best, and that includes getting a good night’s sleep. One of our favourite tools in achieving this? A custom-fit...
Balancing Life Through Pilates
by Club Pilates - St. Abert This post is a newsletter article featuring Karen Duffy, RMT, in the August 2025 Club Pilates - St. Albert Email Newsletter. --- This month, we’re excited to...
The Benefits of Compression Stockings
By Caitlin Kamminga If you’re an active person, you’ve likely noticed that your legs feel tired after spending a lot of time on your feet. That’s where Compression Stockings come in. These specially...
What Is the Graston Technique?
By Karen Duffy, RMT If you've ever been told you have scar tissue, tight fascia, or stubborn muscle knots, you may have heard your therapist mention something called the Graston Technique. But what...
How to Fix your Posture
By Bobby McGugan, MScPT Sit up straight! Or at least, that’s what we’ve all been told. But “good posture” isn’t just sitting rigidly upright like a statue - it’s a dynamic balance of strength,...
How to Best Recover from Sports Injuries
By Christine Christianson, MScPT No matter how often or safely you train, injuries happen. What matters most is how you recover. A smart, supported recovery plan can get you back to doing...