By Christine Christianson, MScPT No matter how often or safely you train, injuries happen. What matters most is how you recover. A smart, supported recovery plan can get you back to doing what you love stronger and more resilient than before. Here’s the game...
By Graham Glennie, MScPT Knee pain is one of the most common complaints we see in the clinic - and for good reason. Whether it’s caused by a sports injury, overuse from repetitive movement, or conditions like arthritis, knee discomfort can significantly limit your...
by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation & Stress Relief – A massage once a month helps maintain overall...
by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it: Stay active with gentle exercise like walking, swimming, or yoga. Strengthening your core and stretching can improve spinal support. Be mindful of posture—keep your...
by Candace Mazur, BSc, MScPT A weak pelvic floor can cause symptoms that impact daily life, including: Urinary incontinence – Leaking when coughing, sneezing, or exercising, or a frequent urge to urinate. Bowel control issues – Difficulty holding in gas or stool. ...
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