Welcome to Ask The Expert — your go-to source for blogs, expert advice, health tips, and clinic updates straight from our team at The Joint Physiotherapy in St. Albert.
Here, we share practical guidance on injury recovery, movement optimization, pelvic floor health, and seasonal wellness strategies to help you stay active and informed year-round.
We’re here to keep your body moving — and your mind engaged.
How Often Should You Get a Massage?
by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation...
Your Guide to Managing Back Pain
by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it: Stay active with gentle exercise like walking, swimming, or yoga. Strengthening your core and...
What are the Signs of a Weak Pelvic Floor?
by Candace Mazur, BSc, MScPT A weak pelvic floor can cause symptoms that impact daily life, including: Urinary incontinence – Leaking when coughing, sneezing, or exercising, or a frequent urge to...