Welcome to Ask The Expert — your go-to source for blogs, expert advice, health tips, and clinic updates straight from our team at The Joint Physiotherapy in St. Albert.
Here, we share practical guidance on injury recovery, movement optimization, pelvic floor health, and seasonal wellness strategies to help you stay active and informed year-round.
We’re here to keep your body moving — and your mind engaged.
This is the Way We Move
By Caitlin Kamminga At The Joint Physiotherapy, movement isn’t just something we treat - it’s something we live. This summer, we’re sharing a peek into our past and present: the sports, activities,...
What Can I Do For Knee Pain?
By Graham Glennie, MScPT Knee pain is one of the most common complaints we see in the clinic - and for good reason. Whether it’s caused by a sports injury, overuse from repetitive movement, or...
How Often Should You Get a Massage?
by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation...
Your Guide to Managing Back Pain
by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it: Stay active with gentle exercise like walking, swimming, or yoga. Strengthening your core and...
What are the Signs of a Weak Pelvic Floor?
by Candace Mazur, BSc, MScPT A weak pelvic floor can cause symptoms that impact daily life, including: Urinary incontinence – Leaking when coughing, sneezing, or exercising, or a frequent urge to...