by Karen Duffy, Registered Massage Therapist (RMT)
The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline:
For General Relaxation & Stress Relief – A massage once a month helps maintain overall well-being, reduce stress, and prevent muscle tension from building up.
For Muscle Recovery & Athletic Performance – If you’re highly active or an athlete, every 1–2 weeks can aid recovery, improve flexibility, and reduce soreness.
For Chronic Pain or Injury Rehab – If you’re recovering from an injury or managing chronic pain, weekly or bi-weekly sessions may be beneficial. Your therapist can adjust frequency based on progress.
For High-Stress or Physically Demanding Jobs – Those with physically demanding jobs or high stress levels may benefit from bi-weekly or monthly sessions to prevent tension-related discomfort.
Consistency is key, but individual needs vary. A registered massage therapist can help determine the best frequency based on your body’s response and goals.
At The Joint Physiotherapy, we’ll support you every step of the way!
Check out the original posting in the St. Albert Gazette on March 6, 2025.