by James Dean, BScPT As the days get shorter and the temperatures drop, many people notice their joints feel stiffer and more achy or “ creaky” than usual. Why Cold Weather Affects Your Joints Cold weather can cause your muscles to tighten and circulation to slow...
by Jenna McKinney, Registered Massage Therapist (RMT) Believe me when I say you’re not alone if you’ve ever felt that dull, tight band of pressure around your head after a long day of work. Tension headaches are one of the most common types of headaches, stemming from...
By Karen Duffy, RMT If you've ever been told you have scar tissue, tight fascia, or stubborn muscle knots, you may have heard your therapist mention something called the Graston Technique. But what exactly is it? The Graston Technique is a form of manual therapy known...
By Bobby McGugan, MScPT Sit up straight! Or at least, that’s what we’ve all been told. But “good posture” isn’t just sitting rigidly upright like a statue - it’s a dynamic balance of strength, mobility and awareness. Poor posture can cause headaches, joint stiffness,...
By Christine Christianson, MScPT No matter how often or safely you train, injuries happen. What matters most is how you recover. A smart, supported recovery plan can get you back to doing what you love stronger and more resilient than before. Here’s the game...
By Graham Glennie, MScPT Knee pain is one of the most common complaints we see in the clinic - and for good reason. Whether it’s caused by a sports injury, overuse from repetitive movement, or conditions like arthritis, knee discomfort can significantly limit your...
by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation & Stress Relief – A massage once a month helps maintain overall...
by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it: Stay active with gentle exercise like walking, swimming, or yoga. Strengthening your core and stretching can improve spinal support. Be mindful of posture—keep your...