Pelvic Floor Physiotherapy

Strengthen and Restore Your Pelvic Health with Pelvic Floor Physiotherapy

At The Joint Physiotherapy in St. Albert, we offer specialized pelvic floor physiotherapy to help you improve your pelvic health, alleviate discomfort, and enhance your overall quality of life. Our goal is to provide effective treatments that strengthen the pelvic floor muscles, promote healing, and improve function. Discover how our comprehensive pelvic floor physiotherapy services can make a difference in your life.

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a specialized branch of physiotherapy focused on the assessment and treatment of pelvic floor dysfunctions. The pelvic floor consists of muscles, ligaments, and connective tissues that support the bladder, uterus (in women), and rectum. Dysfunction in these muscles can lead to issues such as incontinence, pelvic pain, and prolapse. At The Joint Physiotherapy, our skilled therapists use evidence-based techniques to address these issues and help you achieve optimal pelvic health.

How Does Pelvic Floor Physiotherapy Work?

Pelvic floor physiotherapy involves a thorough evaluation and a personalized treatment plan to address specific pelvic floor issues. Here’s an overview of the key components of pelvic floor physiotherapy:

Comprehensive Assessment

Our therapists conduct a detailed assessment to understand your symptoms, medical history, and specific pelvic floor dysfunctions. This may include internal and external examinations to evaluate the strength, coordination, and function of the pelvic floor muscles.

Customized Exercise Programs

Based on the assessment, we develop individualized exercise programs designed to strengthen and rehabilitate the pelvic floor muscles. These exercises may include Kegel exercises, breathing techniques, and relaxation exercises.

Manual Therapy

Techniques such as myofascial release, trigger point therapy, and soft tissue mobilization are used to relieve muscle tension, improve circulation, and enhance tissue function.

Education and Self-Management:

We provide education on pelvic floor health, lifestyle modifications, and self-management strategies to help you maintain and improve your pelvic health. This includes advice on posture, bladder and bowel habits, and pain management.

Benefits of Pelvic Floor Physiotherapy

Pelvic floor physiotherapy offers numerous benefits, making it an essential component of treatment for pelvic health issues. Here’s why pelvic floor physiotherapy is so effective:

Improved Muscle Strength

Strengthening the pelvic floor muscles helps improve bladder and bowel control, reducing symptoms of incontinence.

Pain Relief

Pelvic floor physiotherapy effectively reduces pelvic pain by addressing muscle tension and dysfunction.

Enhanced Function

By improving muscle coordination and function, pelvic floor physiotherapy enhances your overall pelvic health and quality of life.

Postpartum Recovery

Pelvic floor physiotherapy supports postpartum recovery by strengthening the muscles and tissues affected during pregnancy and childbirth.

Prevention of Prolapse

Strengthening the pelvic floor muscles helps prevent and manage pelvic organ prolapse.

Conditions Treated with Pelvic Floor Physiotherapy

At The Joint Physiotherapy, our pelvic floor physiotherapy services can effectively address a wide range of conditions, including:

Women’s Pelvic Health

Urinary Incontinence: Stress incontinence, urge incontinence, and mixed incontinence.
Pelvic Organ Prolapse: Support for mild to moderate prolapse of the bladder, uterus, or rectum.
Pelvic Pain: Chronic pelvic pain, painful intercourse (dyspareunia), vulvodynia, vestibulodynia, and vaginismus.
Diastasis Rectus Abdominis: Separation of the abdominal muscles.
Postpartum Rehabilitation: Strengthening and rehabilitating the pelvic floor muscles after childbirth.
Chronic Constipation: Improving bowel function and relieving constipation.
Sexual Pain: Addressing pain related to sexual activity.
Endometriosis: Managing pain and symptoms associated with endometriosis.
Pelvic/Low Back/Abdominal Pain: Comprehensive management of pain in these areas.
Sacroiliac Joint Dysfunction: Managing pain and dysfunction in the sacroiliac joint.
Pubic Symphysis Dysfunction: Addressing pain and instability in the pubic symphysis.
Coccydynia: Tailbone pain.
Pregnancy-Related Pain: Alleviating pain in the pelvis, ribs, and back during pregnancy.
Bowel Dysfunction: Including fecal incontinence, chronic constipation, flatulence control, pain with bowel movements, and rectal prolapse.

Men’s Pelvic Health

Urinary Incontinence: Stress incontinence, urge incontinence, and post-prostatectomy incontinence.
Pelvic Pain: Chronic pelvic pain syndrome, chronic prostatitis, pain with ejaculation, pain with erection, and post-hernia repair pain.
Bowel Dysfunction: Fecal incontinence, chronic constipation, and pain with bowel movements.
Sexual Dysfunction: Erectile dysfunction, premature ejaculation, and pain related to sexual activity

Why Choose The Joint for Pelvic Floor Physiotherapy??

At The Joint Physiotherapy, we pride ourselves on delivering exceptional pelvic floor physiotherapy services tailored to each individual’s needs. Our team of experienced and passionate therapists is dedicated to helping you achieve your pelvic health and wellness goals. Here’s what sets us apart:

- Expertise and Experience: Our therapists bring a wealth of knowledge and experience to every pelvic floor physiotherapy session.
- Personalized Approach: We develop customized pelvic floor physiotherapy treatment plans based on your unique condition and goals.
- Holistic Care: We integrate pelvic floor physiotherapy with other physiotherapy services to provide a comprehensive approach to your health and wellness.
- Patient-Centered Care: Your well-being is our priority. We foster a supportive and collaborative environment to ensure you feel heard, valued, and empowered throughout your recovery journey.

Join Us at The Joint Physiotherapy

and experience the transformative benefits of pelvic floor physiotherapy. Let’s work together to improve your pelvic health, alleviate your discomfort, and enhance your overall well-being. At The Joint, your success is our greatest success. Ready to start your journey to better pelvic health?
Book an appointment online today!

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