The Joint

Physiotherapy Blog

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Why Your Joints Ache When It’s Cold (and What to Do About It)

by James Dean, BScPT As the days get shorter and the temperatures drop, many people notice their joints feel stiffer and more achy or “ creaky” than usual. Why Cold Weather Affects Your Joints Cold weather can cause your muscles to tighten and circulation to slow...

What Can I Do For Knee Pain?

By Graham Glennie, MScPT Knee pain is one of the most common complaints we see in the clinic - and for good reason. Whether it’s caused by a sports injury, overuse from repetitive movement, or conditions like arthritis, knee discomfort can significantly limit your...

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