The Joint

Physiotherapy Blog

Treatment Techniques

We've got 2 posts about Treatment Techniques
How Often Should You Get a Massage?
How Often Should You Get a Massage?

by Karen Duffy, Registered Massage Therapist (RMT) The ideal massage frequency depends on your goals, lifestyle, and any existing pain or tension. Here’s a general guideline: For General Relaxation & Stress Relief – A massage once a month helps maintain overall...

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Your Guide to Managing Back Pain
Your Guide to Managing Back Pain

by James Dean, BScPT Back pain can be frustrating, but there are ways to relieve and manage it:  Stay active with gentle exercise like walking, swimming, or yoga.  Strengthening your core and stretching can improve spinal support.  Be mindful of posture—keep your...

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