By Caitlin Kamminga If you’re an active person, you’ve likely noticed that your legs feel tired after spending a lot of time on your feet. That’s where Compression Stockings come in. These specially designed garments gently squeeze your legs, promoting blood flow back...
By Karen Duffy, RMT If you've ever been told you have scar tissue, tight fascia, or stubborn muscle knots, you may have heard your therapist mention something called the Graston Technique. But what exactly is it? The Graston Technique is a form of manual therapy known...
By Bobby McGugan, MScPT Sit up straight! Or at least, that’s what we’ve all been told. But “good posture” isn’t just sitting rigidly upright like a statue - it’s a dynamic balance of strength, mobility and awareness. Poor posture can cause headaches, joint stiffness,...
By Christine Christianson, MScPT No matter how often or safely you train, injuries happen. What matters most is how you recover. A smart, supported recovery plan can get you back to doing what you love stronger and more resilient than before. Here’s the game...
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